Music…the Universal Medicine

I received a calendar from my stationery supplier last year that has quotes from some of the greatest musicians and musical artists of all time. Here’s the final one, overlapping this month.

“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” Billy Joel

May your new year be filled with joy and reachable healthy goals in all areas of your life. Let’s strive for intentional wellness. In closing: go sing, play an instrument, paint or dance and heal thyself!